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Mindfulness Workshop Registration

Thank you for your interest in our workshops.

Research and experience have shown that a practice of mindfulness and meditation has a number of helpful side effects, including relaxation, increased self-compassion, and increased focus. However, just like anything in life, mindfulness is not for everyone. If you would like to learn more about mindfulness, and find out if it’s right for you, please contact the University of Utah Counseling Center at 801-581-6826.

If you are concerned about your immediate emotional or physical safety, and are unsure if you are able to keep yourself safe, please contact 911 or go to the nearest hospital. Additional support for non-life-threatening mental health emergencies is available through the UNI CrisisLine at 801-587-3000.


Workshop Information
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Feel Better Now
Please indicate below the date and series number of the workshop on which you plan to first attend.
  1. Series 1:
    Tuesdays from 1pm - 2pm
  2. Series 2:
    Thursdays from 11am - 12pm
  3. Series 3:
    Wednesdays from 9am - 10am
  4. Series 4:
    Mondays from 4pm - 5pm

Mindful Work/Life Balance
Please indicate below the date and series number of the workshop on which you plan to first attend.
  1. Fridays from 12pm - 1pm

Cognitive Coaching: For Students with ADHD or ADHD-Like Symptoms
Please indicate below the date and series number of the workshop on which you plan to first attend.
  1. Tuesdays from 5:30pm - 7pm
Contact Information
Last Updated: 8/5/19