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Mindfulness Workshop Registration

Attention

AS OF MONDAY, MARCH 16th, The Mindfulness Center IS NOT PROVIDING IN-PERSON SERVICES. Therefore, relaxation chairs are unavailable until in-person classes are reinstated.

WHAT YOU CAN EXPECT NOW

  • Online guided meditations.
  • Self-help resources.
  • Once registered for Feel Better Now & Mindful Work/Life Balance, facilitators provide a link for a live zoom meeting and a participant packet via email the day before each meeting
  • Facilitated mindfulness meditations.

Thank you for your interest in our workshops.

Research and experience have shown that a practice of mindfulness and meditation has a number of helpful side effects, including relaxation, increased self-compassion, and increased focus. However, just like anything in life, mindfulness is not for everyone. If you would like to learn more about mindfulness, and find out if it’s right for you, please contact the University of Utah Counseling Center at 801-581-6826.

If you are concerned about your immediate emotional or physical safety, and are unsure if you are able to keep yourself safe, please contact 911 or go to the nearest hospital. Additional support for non-life-threatening mental health emergencies is available through the UNI CrisisLine at 801-587-3000.

Workshop Information
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  1. Are you
    (Check all that apply.)
Feel Better Now
Please indicate below the date and series number of the workshop on which you plan to first attend.
  1. Series 7:
    Tuesdays from 1pm - 2pm
  2. Series 8:
    Fridays from 1pm - 2pm
  3. Series 9:
    Wednesdays from 4pm - 5pm
  4. Series 10:
    Mondays from 1pm - 2pm
  5. Series 11:
    Thursdays from 4pm - 5pm
  6. Series 12:
    Fridays from 1pm - 2pm
  7. Series 13:
    Tuesdays from 1pm - 2pm

Mental Coaching for Success
Please indicate below the date and series number of the workshop on which you plan to first attend.
  1. Series 2:
    Tuesdays from 5:30pm - 7pm

Mindful Work/Life Balance
Please indicate below the date and series number of the workshop on which you plan to first attend.
  1. Series 2:
    Fridays from 11am - 12pm
Compassion + Connection: A Night for First Year Students with the Change Coalition
Please indicate below the date and series number of the workshop on which you plan to first attend.
  1. Series 1:
    Wednesdays from 6pm - 7:30pm
Coping with COVID Chaos
Please indicate below the date and series number of the workshop on which you plan to first attend.
  1. Series 1:
    Mondays from 4pm - 5pm
Contact Information
Last Updated: 10/16/20