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Drop-In Mindfulness Sessions

Drop-in for a FREE facilitated 30-minute Meditation Session 

Mondays @ 3:30 PM

Tuesdays @ 12:30 PM

Wednesdays @ 8:30 AM

Thursdays @ 12:00 PM

NO registration required, just drop by room 344 in the Student Services Building. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U.

Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the UCC. Sessions are not conducted during semester breaks or university holidays. See our flyer for information.


Mindful Self-Care Workshops

Wednesday, October 16th @ 3:00 PM

Thursday, October 17th @ 9:30 AM

NO registration required, just drop by room 344 in the Student Services Building to attend one of these workshops. These workshops for U students, faculty, and staff provide accessible strategies to reduce anxiety and stress-related symptoms, to introduce mindfulness, and to explore ways to engage in self-care during a busy semester.


Cognitive Coaching:

For Students with ADHD or ADHD-Like Symptoms

Tuesdays, October 22 - November 12, @ 5:30 -7 PM

This FREE workshop for undergraduate and graduate students is designed to help students to gain practical skills to help with planning, organization, time management, distractibility, and procrastination. This workshop meets for 4 weeks, and it is highly recommended that participants start at module one, if possible. However, participants can join at any time and may repeat the series, as desired. Students do not need to be UCC clients to attend this workshop. For more information, please contact fharris@sa.utah.eduAll participants must register online to attend. See our flyer for information.

Feel Better Now: Learning how to Cope with Anxiety and Depression (FREE)

Register for a Workshop

This FREE 4-week workshop is held in room 344 of the Student Services Building and is for U students, staff, and faculty.

Fall 2019 Workshops:

  • Series 8: Mondays from 4pm – 5pm 10/14 – 11/4
  • Series 7: Wednesdays from 9am - 10am 10/2 – 10/30
  • Series 9: Tuesdays from 1pm - 2pm 10/29 – 11/1
  • Series 10: Thursdays from 11am - 12pm 10/31 – 11/21
  • Series 11: Wednesdays from 9am - 10am 11/6 – 11/27
  • Series 12: Mondays from 4pm – 5pm 11/11 – 12/2

The workshop series includes a set of 4 modules that are covered over the course of 4 weeks. It is highly recommended that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to manage anxiety, decrease sadness, and increase focus. See this overview for more information about the content and the dates/times of each workshop. Feel Better Now is open to students of the U (including those not taking course credits over summer sessions), and students do not need to be UCC clients to attend. All participants must register online to attend

 mindful nature photo

Last Updated: 10/25/19