Drop-In Mindfulness Sessions
Drop-in for a FREE facilitated 30-minute Meditation Session
Mondays @ 3:30 PM
Tuesdays @ 12:30 PM
Wednesdays @ 8:30 AM
Thursdays @ 12:00 PM
NO registration required, just drop by room 344 in the Student Services Building. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U.
Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the UCC. Sessions are not conducted during semester breaks or university holidays. See our flyer for information.
Mindful Work/Life Balance
Fridays, September 6-October 4, @ 12:00 PM
This workshop for U faculty, staff, and graduate students is designed to introduce participants to mindful strategies for balancing work-life stress. Come learn effective coping tools for navigating the responsibilities of different life roles as well as techniques for managing stress and anxiety. Workshop is $40 for staff/faculty and $20 for graduate students. All participants must register online to attend. See our flyer for information.
For Students with ADHD or ADHD-Like Symptoms
Tuesdays, October 22 - November 12, @ 5:30 -7 PM
This FREE workshop for undergraduate and graduate students is designed to help students to gain practical skills to help with planning, organization, time management, distractibility, and procrastination. This workshop meets for 4 weeks, and it is highly recommended that participants start at module one, if possible. However, participants can join at any time and may repeat the series, as desired. Students do not need to be UCC clients to attend this workshop. For more information, please contact firstname.lastname@example.org. All participants must register online to attend. See our flyer for information.
Feel Better Now: Learning how to Cope with Anxiety and Depression (FREE)
This FREE 4-week workshop is held in room 344 of the Student Services Building and is for U students, staff, and faculty.
Fall 2019 Workshops:
Series 5: Tuesdays from 1pm - 2pm 9/24 – 10/22
Series 6: Thursdays from 11am - 12pm 9/26 – 10/24
Series 7: Wednesdays from 9am - 10am 10/2 – 10/30
Series 8: Mondays from 4pm – 5pm 10/14 – 11/4
The workshop series includes a set of 4 modules that are covered over the course of 4 weeks. It is highly recommended that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to manage anxiety, decrease sadness, and increase focus. See this overview for more information about the content and the dates/times of each workshop. Feel Better Now is open to students of the U (including those not taking course credits over summer sessions), and students do not need to be UCC clients to attend. All participants must register online to attend.