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Drop-In Mindfulness Sessions

Drop-in for a FREE facilitated 30-minute Meditation Session 

Mondays @ 4:00 PM
Tuesdays @ 12:30 PM
Wednesdays @ 3:30 PM
Thursdays @ 12:00 PM

NO registration required, just drop by room 344 in the Student Services Building. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U.

Drop-in meditation sessions are led by a rotating group of facilitators who are staff of the University Counseling Center. Sessions are not conducted during semester breaks or university holidays. See our drop-in mindfulness flyer for information.


Mindful Work/Life Balance

Fridays, March 20 - April 10, 12 PM - 1PM

This workshop for U faculty, staff, and graduate students is designed to introduce participants to mindful strategies for balancing work-life stress. Come learn effective coping tools for navigating the responsibilities of different life roles as well as techniques for managing stress and anxiety. Workshop is $40 for staff/faculty and $20 for graduate students. All participants must register online to attend

See our Mindful Work/Life Balance flyer for information.

Feel Better Now:

Learning how to Cope with Anxiety & Depression (FREE)

Register for a Workshop

This FREE 4-week workshop is held in room 344 of the Student Services Building and is for U students, staff, and faculty.

The series schedule is as follows, excluding holidays and breaks.

  • Series 3: Mondays from 9 AM – 10 AM, 1/13 - 2/10 
  • Series 5: Tuesdays from 1 PM- 2 PM, 2/4 - 2/25
  • Series 6: Wednesdays from 4 PM- 5 PM, 2/5 - 2/26
  • Series 7: Thursdays from 11 AM - 12 PM, 2/13-3/5

The workshop series includes a set of 4 modules that are covered over the course of 4 weeks. It is highly recommended that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to manage anxiety, decrease sadness, and increase focus. See our Feel Better Now overview for more information about the content and the dates/times of each workshop. Feel Better Now is open to students of the U (including those not taking course credits over summer sessions), and students do not need to be University Counseling Center clients to attend. All participants must register online to attend


Relaxation Chairs

Monday through Friday, 9 AM to 4 PM

The Mindfulness Center offers massage chairs, which are available on the south end of the 3rd and 4th floors of the Student Services Building. To use the chairs, please first check-in with the University Counseling Center front desk by providing your UID card. You may also check-out iPads & headphones to use. Please limit use to 20 minutes and use caution if sensitive to touch. Wipes are provided to wipe down the chair, headphones, and remote before and after use. Please see our relaxation chairs flyer for information.

mindful nature photo

Last Updated: 2/26/20