Drop-in for a FREE 30-minute Meditation Session
Mondays @ 12:30 PM
NO registration required, just drop by room 344 in the Student Services Building. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U.
Drop-in meditation sessions are led by a rotating group of facilitators who are clinicians of the UCC. Sessions are not conducted during semester breaks or university holidays.
Feel Better Now: Learning how to Cope with Anxiety and Depression (FREE)
This 4-week workshop is currently being held in room 344 of the Student Services Building .
Summer 2019 Workshops:
- Series 3: Tuesdays 11-12 pm; June 11-July 9.
- Series 4: Wednesdays 2-3 pm; June 19-July 17.
The workshop series includes a set of 4 modules that are covered over the course of 4 weeks. It is highly recommended that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to manage anxiety, decrease sadness, and increase focus. See this overview for more information about the content and the dates/times of each workshop. Feel Better Now is open to students of the U (including those not taking course credits over summer sessions), and students do not need to be UCC clients to attend. All participants must register online to attend.