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Afternoon Mindfulness

Drop-in for a FREE 30-minute Meditation Session 

Mondays @ 12:30 PM

NO registration required, just drop by room 344 in the Student Services Building. Participants can attend as many times as they like so long as they are a student, faculty, or staff of the U.

Drop-in meditation sessions are led by a rotating group of facilitators who are clinicians of the UCC. Sessions are not conducted during semester breaks or university holidays. 

 

Feel Better Now: Learning how to Cope with Anxiety and Depression (FREE)

Register for a Workshop

This 4-week workshop is currently being held in room 344 of the Student Services Building .

Summer 2019 Workshops:

  • Series 3:  Tuesdays 11-12 pm; June 11-July 9.
  • Series 4: Wednesdays 2-3 pm; June 19-July 17.

The workshop series includes a set of 4 modules that are covered over the course of 4 weeks. It is highly recommended that participants start attending the workshop at module 1, but the modules may be attended in any order, and may be repeated. Participants will learn a variety of effective and practical skills they can use to manage anxiety, decrease sadness, and increase focus. See this overview for more information about the content and the dates/times of each workshop. Feel Better Now is open to students of the U (including those not taking course credits over summer sessions), and students do not need to be UCC clients to attend. All participants must register online to attend

 mindful nature photo

Last Updated: 6/13/19